Reformer, mat, Tower or Chair — we have the right class for your level and goals. In small groups. With experienced instructors. In Düsseldorf.
All our formats — Reformer, mat, Tower, Barre and Chair — come in three different styles. So you'll find exactly what suits you.
Sculpt
Workout & results
For you if you…
want an intense workout, to shape and tone your body, and Pilates with modern fitness elements.
→ A toned body. Visible results.
Authentic Pilates
Technique & control
For you if you…
want to learn Pilates the way it was meant to be — focused on technique, control and the classical method of Joseph Pilates.
→ A strong foundation. Clean technique.
Classical
Flow & balance
For you if you…
like classical Pilates but want a little more flow — a structured yet dynamic class between Authentic and Sculpt.
→ A balance of technique, flow & intensity.
Start with Authentic Pilates or Classical — you'll learn the basics and get a feel for the method. If you want more intensity, move on to Sculpt. Not sure? Just write to us — we'll help you find the perfect start.
The heart of it
Reformer classes are the heart of our studio. This dynamic workout takes place on a Pilates apparatus fitted with straps and springs, offering a huge range of exercises and possibilities.
From beginner to advanced, the Reformer keeps offering new challenges and support at the same time. It stands out not only for its functionality but also adds a touch of elegance to your workout.
Train in a small group and dive into a dynamic, non-stop Reformer workout.
Back to basics
Discover the power of Pilates in our mat classes, which focus on activating, aligning and controlling your core through the breath. Improve your strength, flexibility and body awareness — whether you're a beginner or advanced.
Our instructors adapt each class to the group, so everyone progresses at their own pace. If you feel unsure, personal training is a good way to start. Join in and keep developing in this dynamic class!
Tower of Power
Energise your practice with our Tower workout — inspired by the vibrant energy of New York City, the birthplace of Pilates. This dynamic, invigorating workout blends resistance training with Pilates principles to shape your body.
Get ready to push your limits as you work with powerful springs on the Tower, challenging large muscle groups, stabilising muscles and your willpower like never before. Tower of Power keeps you engaged and delivers maximum results in just 50 minutes.
Chair classes are for experienced practitioners who want to take their training to the next level. Led by our passionate instructors, this class challenges your strength, balance and coordination on the Chair.
With a focus on building full-body strength and stability, the Chair Challenge helps you understand your body and its abilities more deeply. It's for experienced practitioners looking for a demanding and rewarding workout.
Pilates needs no complicated kit. You bring the most important thing yourself — your body and the will to really move.
